Stay Young Forever

One Wish…That stays always in our heart. It’s the wish to “Stay Young Forever”.

After childhood, the most precious era of our life is the time when we fall in love, get our first job, get independent, get married and have kids. This lovely time normally stays between 20s to 40s and for some, may be few more years beyond this.

But, one thing which no one wants to visualize or talk about is growing old. We are hell scared whenever this thought comes to our mind.

So, here’s a good news for all that “Being Young” has nothing to do with age. Yes, if you don’t believe me and still has the desire to stay young then please follow these simple steps and feel the difference –

1. Keep the child in you alive. It’s absolutely normal to be silly and naughty at times. I understand it’s important to be more sophisticated most of the times but try and take out sometime with close friends, your love or may be alone, for your innocence to nurture. 
   Dance with no form, Laugh like mad, Sing out loud, Get drenched in rain or Do anything that you always liked to do but you have stopped yourself as you thought you have now grown up and it may sound crazy for your age.


2. Eat Healthy, Drink Well –You are what you eat. This is so true and everyone realizes it when they fell sick. So, opt for food that is low in calories but high in nutrition. You may also try Sattvic Diet that helps you stay more energetic, peaceful, light and fresh always.


3. Be Friendly with everyone – Here, “Friendly” has nothing to do with Social Media or Virtual World ;-). As people say, Smile is contagious and I feel, it is the very first gesture to be friendly. Don’t limit yourself to just few, be friendly with everyone.
   
   Talk to them, share with them, listen to them, laugh with them and yes, love them. After all, that’s life….Meet everyone with a sweet smile (I bet we all have a beautiful smile :-), one smile please)


4.  Stay away from negative people and thoughts.Trust me, negative people and thoughts gulp your age and energy. You cannot hangout with negative people and expect to live a positive life. They are drawn towards others who react strongly, are very emotional, get outraged or offer compassion. (It can be a very interesting subject for my next post, What say? ;-) )


5. Have Dreams and Keep Following Them – Dreams keep you more lively, energetic and young. So, never ever let your dreams die before you. There is no age limit for following a dream. Write them down, read them daily, go after them no matter what others think.

Well, I have to cut it here only and limit it to 5 points as of now. But, will share some more later in some other post for sure.

Graying of hair, wrinkled face or baldness may be are the signs of ageing and can be treated/delayed by various treatments. But, always remember “Being Young” has nothing to do with age. 

“Your Youth is within you… Keep it ALIVE”

PS : If you like what I have written, do share with me in the comments section below. I am looking forward to your views, comments or anything you want to share.